Personal Training
Our personal trainers deliver customized training programs designed to help you build strength, improve performance, and achieve lasting results.
I’Shantii
With nearly two decades of experience, I’m a seasoned football coach dedicated to developing athletes of all levels through high-level speed, agility, and performance training. My approach seamlessly bridges elite athletic performance with general fitness, helping clients build strength, confidence, and long-term athletic development. I’m here to help you stay consistent, push through tough days, and get results that last.
Training Philosophy
The goal is simple: make the hard days of training count. Through structured progression and intentional programming, we focus on steady improvement, accountability, and results you can see and feel.
Certifications
NASM Performance Enhancement Specialist (PES)
Specialties
Group Training
Strength & Conditioning
Sports-Specific Training
Bodybuilding
Chris “the Viking”
With over a decade of experience in physical therapy and fitness, I bring a results-driven, rehab-informed approach to training. As a former collegiate athlete and professional fighter, I combine athletic discipline with a deep understanding of how the body moves, recovers, and heals. Whether you’re a competitive athlete or managing a condition such as Parkinson’s, my goal is to help you build strength, confidence, and long-term health.
Training Philosophy
Smart, functional training tailored to your body and your goals—because lasting results come from doing it right.
Certifications
ACE Certified Personal Trainer
Physical Therapist Assistant (PTA)
Rock Steady Boxing Coach
Specialties
Athlete & Fight Coaching
Stretching & Trigger Point Therapy
Cupping
Functional Training
Parkinson’s Support
Kye
Currently on maternity leave.
We look forward to welcoming her back!
I’ve been in the fitness industry for three years and work with everyone—from beginners and athletes to new moms getting back into their routine. I believe fitness is for everyone, no matter your age or starting point. Let’s team up, build confidence, and crush your goals together.
Training Philosophy
Fitness should be accessible to everyone. No matter where you’re starting, we’ll keep moving forward—together.
Certifications
Certified Personal Trainer (CPT)
CrossFit Level 1
Bodybuilding Specialist
Specialties
Olympic Weightlifting
Functional Fitness
Bodybuilding